Release & Realign · For backs that feel compressed, tight and tired.
What is Release & Realign?
Release & Realign pairs time on a spinal decompression table with hands-on myofascial release. The table provides gentle, controlled traction designed to create space along the spine, and the myofascial work eases the connective tissue that holds tension around it.
Who Release & Realign is for
- Your back feels compressed after long days of sitting or standing
- Stiff and achy first thing in the morning
- Desk workers, drivers and people on their feet all day
- You like chiropractic and want more soft-tissue work alongside it
What to expect in your Release & Realign session
After a short check-in about your health history, you spend [confirm: minutes] on the decompression table, then move into hands-on myofascial release. [confirm: clothing] The traction is gentle, you stay in control, and we can stop at any time.
Why spinal decompression and myofascial release at Embodied Healing Center
Most offices offer decompression and soft-tissue work separately. We put them in one session, paced to your nervous system, so your back gets both space and softening.
Pairs well with
- Gentle Chiropractic: to support alignment
- Deep Relief: for firmer muscle work
- Advanced Integrative Therapies: for stretching and trigger point work
Release & Realign FAQ
What is a spinal decompression table?
A padded table that applies gentle, controlled traction to your spine while you rest on it.
Does it hurt?
It should feel like a gentle stretch. Tell us if anything is uncomfortable and we will adjust or stop.
Is Release & Realign right for everyone?
Not always. If you are pregnant, have had recent spinal surgery or have certain spinal conditions, check with your doctor first. We review your health history before every first session.
What should I wear?
You can be fully clothed or undressed down to your comfort level as if receiving a massage. Your therapist will work with your comfort level.
How often should I come?
Many clients start with a short series, then space sessions out as their back feels better.
Book spinal decompression and myofascial release in Melbourne, FL
Your spine carries you everywhere. Give it some room. Book online or call (321) 626-8159.
Our wellness center is at 930 South Harbor City Blvd., Suite 502, in Melbourne, a short drive from Palm Bay, West Melbourne, Rockledge and Viera. Park in front; there’s overflow parking in the back. We don’t accept insurance, but we do accept HSA and FSA cards. Explore all our services or meet our practitioners.