4-D Breathwork® · For people who tried breathwork and felt worse, and those who’ve been holding it all in for too long.
What is somatic breathwork?
Somatic breathwork is conscious breathing guided by what is happening in your body in real time. 4-D Breathwork® pairs specific breathing practices with somatic coaching to help your nervous system release stress, tension and held-in feeling. There’s no one-size-fits-all technique. Your breath speaks your nervous system state.
Who 4-D Breathwork® is for
- You tried breathwork and felt dizzy, activated or worse
- You hold your breath when you are stressed
- You feel overwhelmed and want a tool that goes with you
- You are curious about breathwork but want a guide
- You feel restrictions during breathing and/or have breathing problems
What to expect in your 4-D Breathwork® session
We start by listening to how you breathe now. We feel which muscles are overactive and which are underactive. We address those restrictions first to ensure your expansion and contraction shift towards a healthier pattern. Then we guide you through practices paced to your nervous system, with brief coaching as things come up, and time to integrate at the end. You leave with a practice to use at home. Sessions run 60 or 90 minutes. Virtual available.
Why somatic breathwork at Embodied Healing Center
Most breathwork pushes everyone through the same pattern. Ours starts with your nervous system and meets you there. Clients leave feeling more spacious and open in the thoracic/chest area. Many clients leave feeling more peaceful, with reductions in anxiety.
Pairs well with
- Somatic Healing: to go deeper with what the breath brings up
- Vagus Nerve Reset: for more nervous-system support
- Embodied Calm©: for quiet, hands-on settling in the body
4-D Breathwork® FAQ
How is this different from other breathwork?
We don’t push hard or fast breathing on everyone. We educate you on why we use the patterns for you personally. Practices are chosen and paced for your nervous system.
Will I get dizzy?
We pace the work to avoid that. If you feel lightheaded, we slow down right away. Often, this increase in oxygen, when unchecked can easily veer into activation and trigger the stress response.
Is breathwork safe if I am pregnant or have a heart condition?
Check with your doctor first and tell us. We modify practices to keep them gentle.
Do I need breathwork experience?
No. Beginners are welcome, and so are people who have had a rough experience before.
Can I do 4-D Breathwork® virtually?
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Book somatic breathwork in Melbourne, FL
Your breath is the fastest way back into your body. Book online or call (321) 626-8159.
Our wellness center is at 930 South Harbor City Blvd., Suite 502, in Melbourne, a short drive from Palm Bay, West Melbourne, Rockledge and Viera. Park in front; there’s overflow parking in the back. We don’t accept insurance, but we do accept HSA and FSA cards. Explore all our services or meet our practitioners.