A fully customized trauma release session through body-centric, emotion-mind-body techniques to relieve stress and stuck emotions. A bottom up approach utilizing breathwork, somatoemotional and neuroenergetic approaches that engage the nervous system. The body has its own language. We capture your own individual language patterns for its transformative powers to activate the vagus nerve and restore a sense of safety and inner calm.

Continuing with this work with coaching teaches you healthy management of internal cues, emotional vocabulary and how to transmute negative body sensations to powerful allies for your life and relationships.